COVID - 19 Instructions for cyclingUndoubtedly cycling is the best way to stay fit and maintain social distancing. But it is only till we respect the pandemic crisis actions being instructed by WHO.1. Try to Wear Mask when you stop with co riders on RideYou can take a surgical mask for better air crossing and must always cover your mouth and nose.2. Avoid Handshakes and HugsWe understand by shaking had we tell each there the bond is stronger and by giving hugs we mean you are close to heart. But in this critical situation by not doing this you are saving yours and your co-rider lives, whereas the bond of friendship and closeness in the heart is no where going at all. As its a feeling which is intangible so feel it and enjoy it. Even few people who would like to go ahead with this we are not forcing to stay away as everyone is mature and share a different bond and understanding with known co-riders.3. Avoid StigmaWe know we had a very different lifestyle where social distancing was not in existence at all, but as now it has occurred and for the time being it is gonna stay we have to accept the new lifestyle and live with is without a feeling of awkwardness.4. Carry mini Sanitizer bottle if you can else use sanitizer kept in Support vehicle as and when neededThe feeling of getting infected is not that bad as spreading it gives you. Then you feel I wish I would have not done that. It more pressure at the mental level than at the physical level. So Staying cautious is the need of the hour.